It’s no secret that children are gaining access to phones, tablets, and social media at younger ages. Platforms that were once meant for older teens are now being explored by middle schoolers or even elementary-aged children. While social media can offer connection and creativity, it also comes with risks to mental health that parents cannot ignore.

At Conway Psychological Assessment Center, we often hear from families who are concerned about the impact of screen time and online interactions on their child’s mood, attention, and self-esteem. Parents may notice changes such as irritability when devices are removed, trouble sleeping, or feelings of isolation despite being “connected” online. These concerns are real, and parents play an important role in helping kids navigate this growing challenge.

The Mental Health Impact of Social Media

Research continues to show links between excessive social media use and higher rates of anxiety, depression, and loneliness in children and teens. Constant comparisons, exposure to unrealistic images, cyberbullying, and the fear of missing out can leave kids feeling inadequate and disconnected from real-life relationships. At the same time, developing brains are more vulnerable to the dopamine “reward cycle” that apps are designed to trigger, making it harder for children to self-regulate screen use.

What Parents Can Do

1. Start Conversations Early
Even before your child is active on social media, talk with them about online safety, respect, and how to separate digital “highlight reels” from real life. Make these conversations ongoing, not one-time lectures.

2. Set Clear Boundaries
Work together as a family to set limits on screen time, such as no phones during dinner or no devices in the bedroom overnight. Consistent boundaries help children balance online activity with rest, face-to-face interaction, and physical play.

3. Be a Role Model
Children notice how parents use technology. If adults constantly scroll or check notifications, kids learn that this is normal behavior. Show balance by setting aside your own phone and modeling in-person connection.

4. Encourage Real-World Connections
Help your child invest in hobbies, sports, and friendships outside of screens. When kids have healthy offline outlets, they are less likely to depend on social media for validation.

5. Teach Emotional Awareness
Encourage children to notice how they feel before, during, and after using social media. If they seem anxious, down, or overstimulated, this can be an opportunity to talk about limits and coping strategies.

6. Monitor, Don’t Spy
Younger children need guidance, but surveillance can backfire. Instead, keep devices in shared spaces, use parental controls when appropriate, and encourage open communication if your child encounters something upsetting online.

When to Seek Extra Support

If your child’s mood, sleep, or school performance seems significantly affected by social media, or if they are showing signs of depression, anxiety, or withdrawal, it may be time to seek professional support. At Conway Psychological Assessment Center, we work with families to evaluate these concerns, provide strategies for healthier technology use, and address underlying mental health needs.

Social media is likely here to stay, but with mindful guidance, children can learn to use it in ways that support rather than harm their mental health. Parents are not powerless; your involvement makes a critical difference. If you feel unsure about where to start, know that support is available. Together, we can help children thrive in both the digital and real world.

📞 Ready to talk? Contact Conway Psychological Assessment Center today to schedule a consultation and learn more about how we can support your child’s wellbeing.