Life can be overwhelming at times whether you're a teen navigating identity and peer pressure, or an adult juggling work, family, and your own emotional wellbeing. At Conway Psychological Assessment Center, we offer compassionate, evidence-based therapy to help you better understand yourself, develop coping tools, and build more meaningful connections.
Healing begins with understanding. Growth begins with support.
Our licensed clinicians work with adolescents and adults to address a wide range of emotional and relational concerns, including:
- Anxiety, panic, and chronic stress
- Depression and mood instability
- Low self-esteem and shame
- Relationship and attachment struggles
- Parenting support and family dynamics
- Gender identity, sexual orientation, and LGBTQ+ affirming care
- Trauma recovery and post-traumatic stress
Therapy That Fits Your Needs
We believe that therapy should feel collaborative and empowering and not one-size-fits-all. Our team includes clinicians trained in a variety of research-backed approaches:
- CBT (Cognitive Behavioral Therapy): Helps reframe unhelpful thought patterns and develop healthier responses to stress, sadness, or anxiety.
- DBT (Dialectical Behavior Therapy): Focuses on emotional regulation, distress tolerance, and improving communication, which is especially helpful for individuals who feel emotionally overwhelmed or reactive.
- EMDR (Eye Movement Desensitization and Reprocessing): A trauma-focused approach that helps people reprocess distressing memories without reliving them, often used for PTSD and complex trauma.
- TF-CBT (Trauma-Focused Cognitive Behavioral Therapy): An effective model for adolescents and young adults who have experienced trauma, abuse, or loss.
Why Start Now?
Struggling in silence can make problems feel bigger than they are. Therapy offers a space to untangle difficult emotions, clarify values, and find relief from patterns that no longer serve you. Many of our clients begin therapy feeling unsure—but discover over time that it's one of the most empowering decisions they’ve ever made.
According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experiences mental illness each year, and over 50% of teens will struggle with a mental health issue by age 18. You’re not alone, and help is available.
Whether you're seeking short-term support or long-term growth, we’re here to walk with you through the process. Reach out today to schedule a consultation and begin your journey toward healing.
